I need to get my squat/deadlift technique checked
I just don’t trust that I’m doing it right and what if I’m just going to go back to the gym and do everything flat out wrong.
I don’t know whats wrong with me
I know what I need to do. I know how to get to where I want to be. I wake up when my alarm goes off to go to the gym and its like my brain goes: ‘no point, it won’t change anything anyway’ and I feel so completely disheartened that I don’t bother. Its been like that since my beau got sick at the end of last year. I honestly don’t know how to overcome my own objections atm.
Wow this is so accurate. I completely understand how you feel
I’m still horrible at constantly tracking my intake
I don’t want to calorie count because I don’t care the numbers of energy I put in my body.
I’m going to try to start fresh again tomorrow.
I like this idea of photo tracking makes things so easy :-)